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| Add Mr D arm twist & hamstring stretch |
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| Lunge stretches Mr Ds quadriceps |
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| Snow Bird by Ms Sis |
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| Toe Dip by Ms Sis |
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| Aqua Aerobics |
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| Dumbbell lifting pounds while pounding the pavement |
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| Bridge Lifts Times 3 |
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| 1 Minute Stretching Arm and Calf Muscles Times 3 |
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| Cat Cow |
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| Work bi tri and quadriceps shoulders back rump out |
